Wednesday, March 24, 2010
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|MuscleMass(RightAxis)&chdlp=t&chxt=x,x,y,r&chxl=0:|1|8|15|22|29|5|12|19|29|3|10|18|24|28:|Mar|||||Apr||||May||||&chd=t:73.7,72.2,70.6,69.2,67.9,66.3,66.9,66.5,65.4,65.6,65.5,64.5,65.4,63.1|32.3,33.0,33.1,33.3,33.7,34.3,34.7,36.1,35.9,35.9,36.1,35.9,35.2,35.1&chds=62,74,32,37&chxr=2,62,74|3,32,37&chg=7.69,10&chxs=0,111111,8,0,lt,111111|1,111111,8,0,lt,111111|2,111111,8,0,lt,111111|3,111111,8,0,lt,111111)
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Weight vs. Muscle Mass
Fat, Fat, and Fat!
What is the Peak Condition Project
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Fellow PCPers
Blog Archive
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2010
(384)
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March
(106)
- to arms!
- bento dinner
- pasta bento
- breakfast
- to failure!
- salad dinner
- leftovers lunch
- open face brekkie
- getting serious
- low cholesterol dinner
- thoughts on week 5
- chicken and veggies and veggies wrap lunch
- week 5 brekkie
- dinner
- wrap lunch
- egg wrap breakfast
- prison rations dinner
- indulgence post-mortem
- indulgence lunch @ Organic House
- saturday brekkie
- lunch workout
- pale dinner
- tofu lunch
- friday brekkie
- fail!
- Shrimp and veggies dinner
- Sandwich lunch
- indulgence?
- egg florentine
- late dinner
- Fajita lunch
- aspareggus
- a haiku
- carbless dinner
- turkey lunch
- ugly eggs
- end of week 3
- no carb dinner
- week 4 (day 22) brekkie
- steamed chicken and veggie dinner
- shrimp bowl
- jumps & abs
- sunday breakfast
- wife made dinner!
- frize salad
- family brekkie
- Shrimp tortillas
- shrimp veggie bowl
- breakfast
- exercise safety tip of the day
- emergency chili replacement dinner
- how (not to) make prison chili
- bag and bento lunch
- egg bagel brekkie
- the gym, revisited
- bread and bento dinner
- shrimp fajita lunch bento
- sloppy egg brekkie
- 3 things
- monocolor dinner bento
- bento lunch
- data part 2
- one bowl brekkie
- 8 minutes
- colorless dinner
- data
- must. jump. rope.
- prison fajitas lunch
- week 3 brekkie 1
- family
- dinner with fam
- cobb salad @ tgifs
- pumpernickel bagel brekkie
- prison break!
- weekend worry workout worthless
- prison brek
- another success...ish
- triple-threat lunch
- friday brekkie
- will
- protein carbs veggies lunch
- brekkie
- gyms are lame
- two-tupper lunch
- penitentereggs
- dinner out, PCP style
- prison lunch
- guts daze!
- prison eggs brekkie
- (n)ow we in business
- dinner!
- lunch
- pcp brekkie
- first week: dusted
- wedding reception success
- saturday ain't so bad
- hay fever
- only 84 more chances to come up with a clever title!
- i need a better title than "day 4"
- and on the third day...
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March
(106)
Why can't you toast a bagel? It's not rocket science!
ReplyDeleteFar too early in the morning to get the toaster settings correct!
ReplyDelete