Monstrously productive at work today - completely unrelated to the fact that my boss is out - so I left in time to meet Patrick at 8. Did a bunch of jumps and almost figured out foot-switching, but not quite. Then we tried pistol squats: ow. And inclined pushups: OW. For solidarity, Patrick did handstand pushups as I did mine with my feet on a block. Nice.
And more pullups which just burn SO good and my but it shall be awsome when I can knock out 6 of those in a row.
Then we did my soon-to-be-new-favorite: 8-Minute Abs! Oh yes bring me the 90s goodness!
Monday, March 15, 2010
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Yeah dude that was sick!
ReplyDeleteI'm not looking forward to the pistol squats!
ReplyDeletepistol squats officially suck.
ReplyDelete