exercise safety tip of the day

Safety Tip: When engaging in rowing with a resistance band, in lieu of somewhere to anchor the band (door handle, chair leg, etc.) do NOT wrap the band several times around your own outstretched feet and commence exercising.
Friction. Burns.

Request: If you are sharing the open studio room with someone jumping rope, do not arbitrarily assume that said jump-roper would love to listen to your j-pop techno remix therefore causing you to take off your personally sufficient headphones and plug you iPod into the studio speaker system to continue your ludicrious step-xercising.
That rhythm don't do me honey, and if your legs get any skinnier you're going to dislocate a knee walking into a strong breeze.

Recommendation: as much as you NEED to drink that VitoMaxProteinPowerMuscleBuildWith ChocoFlavorDynoSuperSupplement shake after you take a shower, you do NOT need to stand, nekkid, in front of the sinks violently shaking your drink mix. You DO need to put on a towel, especially if you're gonna shake like that. Very distracting, and not slightly disturbing.