Sunday, March 14, 2010
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|MuscleMass(RightAxis)&chdlp=t&chxt=x,x,y,r&chxl=0:|1|8|15|22|29|5|12|19|29|3|10|18|24|28:|Mar|||||Apr||||May||||&chd=t:73.7,72.2,70.6,69.2,67.9,66.3,66.9,66.5,65.4,65.6,65.5,64.5,65.4,63.1|32.3,33.0,33.1,33.3,33.7,34.3,34.7,36.1,35.9,35.9,36.1,35.9,35.2,35.1&chds=62,74,32,37&chxr=2,62,74|3,32,37&chg=7.69,10&chxs=0,111111,8,0,lt,111111|1,111111,8,0,lt,111111|2,111111,8,0,lt,111111|3,111111,8,0,lt,111111)
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Weight vs. Muscle Mass
Fat, Fat, and Fat!
What is the Peak Condition Project
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
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Blog Archive
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2010
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March
(106)
- to arms!
- bento dinner
- pasta bento
- breakfast
- to failure!
- salad dinner
- leftovers lunch
- open face brekkie
- getting serious
- low cholesterol dinner
- thoughts on week 5
- chicken and veggies and veggies wrap lunch
- week 5 brekkie
- dinner
- wrap lunch
- egg wrap breakfast
- prison rations dinner
- indulgence post-mortem
- indulgence lunch @ Organic House
- saturday brekkie
- lunch workout
- pale dinner
- tofu lunch
- friday brekkie
- fail!
- Shrimp and veggies dinner
- Sandwich lunch
- indulgence?
- egg florentine
- late dinner
- Fajita lunch
- aspareggus
- a haiku
- carbless dinner
- turkey lunch
- ugly eggs
- end of week 3
- no carb dinner
- week 4 (day 22) brekkie
- steamed chicken and veggie dinner
- shrimp bowl
- jumps & abs
- sunday breakfast
- wife made dinner!
- frize salad
- family brekkie
- Shrimp tortillas
- shrimp veggie bowl
- breakfast
- exercise safety tip of the day
- emergency chili replacement dinner
- how (not to) make prison chili
- bag and bento lunch
- egg bagel brekkie
- the gym, revisited
- bread and bento dinner
- shrimp fajita lunch bento
- sloppy egg brekkie
- 3 things
- monocolor dinner bento
- bento lunch
- data part 2
- one bowl brekkie
- 8 minutes
- colorless dinner
- data
- must. jump. rope.
- prison fajitas lunch
- week 3 brekkie 1
- family
- dinner with fam
- cobb salad @ tgifs
- pumpernickel bagel brekkie
- prison break!
- weekend worry workout worthless
- prison brek
- another success...ish
- triple-threat lunch
- friday brekkie
- will
- protein carbs veggies lunch
- brekkie
- gyms are lame
- two-tupper lunch
- penitentereggs
- dinner out, PCP style
- prison lunch
- guts daze!
- prison eggs brekkie
- (n)ow we in business
- dinner!
- lunch
- pcp brekkie
- first week: dusted
- wedding reception success
- saturday ain't so bad
- hay fever
- only 84 more chances to come up with a clever title!
- i need a better title than "day 4"
- and on the third day...
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March
(106)
Watch out for those "salads!"
ReplyDeletehttp://www.livestrong.com/thedailyplate/nutrition-calories/food/tgi-fridays/cobb-salad/
1245 calories! That's like 4 Big Macs!
that looks really gross.
ReplyDeleteFor the record, Ren ordered the small, asked for neither of the two cheeses they put on it, sent it back when it came with cheese, got the dressing on the side, and then ate half of the beast.
ReplyDeleteI must say, pretty f'in impressive transformation for 2 weeks. Sign me up.
Yeah I think it's the dressing and cheeses and bacon.
ReplyDeleteAte most of the lettuce, tomato chunks, and chicken, some olives, and skipped most of the bacon and all of the cheese.