no carb dinner

Wife's leftover salmon with onions, carrots, shrooms, and spinach, hard-boiled egg.
Had a minimal lunch because we went to a pizza place that had nothing but pizza and sausage, and the diet starting today is all muscle-building egg whites and no carbs.

Headed down to Patrick's in the AM (national holiday today so no work!) with a friend who will start PCP in April. The exercises are getting more hardcore. The fun has begun!