Out here in the boonies I gotta earn my keep, so I spent a couple of hours splitting a week's worth of firewood. Great core workout and huge amounts of fun.
This is a Flickr badge showing items in a set called Results. Make your own badge here.
Weight vs. Muscle Mass
Fat, Fat, and Fat!
What is the Peak Condition Project
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Obliques looking good there.
ReplyDelete