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|MuscleMass(RightAxis)&chdlp=t&chxt=x,x,y,r&chxl=0:|1|8|15|22|29|5|12|19|29|3|10|18|24|28:|Mar|||||Apr||||May||||&chd=t:73.7,72.2,70.6,69.2,67.9,66.3,66.9,66.5,65.4,65.6,65.5,64.5,65.4,63.1|32.3,33.0,33.1,33.3,33.7,34.3,34.7,36.1,35.9,35.9,36.1,35.9,35.2,35.1&chds=62,74,32,37&chxr=2,62,74|3,32,37&chg=7.69,10&chxs=0,111111,8,0,lt,111111|1,111111,8,0,lt,111111|2,111111,8,0,lt,111111|3,111111,8,0,lt,111111)
Weekly Photo
Weight vs. Muscle Mass
Fat, Fat, and Fat!
What is the Peak Condition Project
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Fellow PCPers
Blog Archive
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2010
(384)
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May
(131)
- day 90: the end of the beginning
- new clothes
- getting suit pants taken in
- Before - After
- Final Results
- it's all about lighting
- final breakfast
- consequences
- family dinner
- dessert
- lunch part 2
- LUNCH!
- open omelet
- inspired, experimented
- invited to a veggie party dinner
- thoughts on supersets
- final PCP lunch bento!
- eggrything breakfast
- this dinner bento never gets old
- how to snack: by me
- i was compelled by forces beyond nature to make mo...
- PAIN
- prison scramble breakfast
- safety tip
- last-of-the-fried-rice bento dinner
- hot rice, cold veggies lunch
- supersets
- superset tuesday breakfast
- week 12 results
- dinner bento
- last week, first lunch, familiar bento
- last week first breakfast
- totally random dinner
- what not to drink
- final weekend
- thai delivery lunch
- rainy sunday breakfast
- salads at uokatsu fish place
- lunch buffet @ r cafe
- messy omelet breakfast
- Yet another fried rice dinner
- same rice lunch
- thoughts on the gym
- breakfast of champions
- no great wisdom
- minimal salt dinner
- for Abby
- post-funeral lunch buffet @ Grand Hyatt French Kit...
- the standard breakfast
- forewarned
- more cheats
- this-looks-familiar dinner
- square lunch
- eggsrything and bran breakfast
- RESULTS!
- more of the same dinner
- chahan lunch
- throw-it-all-in-the-frypan breakfast
- last nutrition
- geometrically-balanced dinner bento
- Last Two Weeks.
- nothing fancy bento lunch
- day 78 breakfast
- dinner with family and friends
- lunch @ appi kids place
- lesson learned
- prison brunch
- indulgence part the last
- indulgence part the second
- indulgence part the first
- lunch salad @ TGIFs
- prison breakfast
- what happened? are you ok?
- 3rd and final indulgence
- salad bag dinner II: Electric Bugaloo
- proof
- sports day picnic lunch
- tortilla-gate
- prison scramble and granola breakfast
- OOPS
- keep it simple dinner
- return of Salad Bag lunch
- sloplet breakfast
- round round bento dinner
- what feeling "good" means
- circles and squares bento
- tuna scramble breakfast
- i am humbled
- dinner @ pizzakaya
- salad bento lunch
- bagel sandwich breakfast
- valley be gone!
- the return of dinner carbs!
- leftovers bento lunch
- day 71 breakfast
- sunday salad dinner
- sandwich and salad lunch
- vegetapalooza breakfast
- salad etc dinner
- brunch @ suji's
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May
(131)
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