Sweet Jeebus, I can't believe how bad some of these are! And many of the recommended substitutes, though relatively fewer in calories, seem like they should themselves be on the Top 40 list.
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Weight vs. Muscle Mass
Fat, Fat, and Fat!
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The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Sweet Jeebus, I can't believe how bad some of these are! And many of the recommended substitutes, though relatively fewer in calories, seem like they should themselves be on the Top 40 list.
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