Patrick posted this as a comment to Abby's blog and it is so awesome I am linking to it here.
I am definitely Black Belt!
Mallory Eating
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Weight vs. Muscle Mass
Fat, Fat, and Fat!
What is the Peak Condition Project
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Fellow PCPers
Blog Archive
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2010
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April
(137)
- round round bento bento dinner
- bento plus salad lunch
- post indulgence
- prison chahan
- carrot cake!
- sweet.potato.
- the carrot cake!!!
- miri workin the grill to full effect
- the legacy begins
- indulgence time, first the basics!
- bbq preparations begin...
- vacation + bbq = indulgence
- chahan breakfast
- salad and steamed veggie dinner
- brown bento
- when > what you eat
- post workout breakfast
- some more cheats
- reality check
- round bento dinner
- bento lunch away from the office
- bagel egg breakfast
- Week 8 results
- overkill
- simple is best bento dinner
- leftovers bento
- strong 9, day 57 brekkie
- sunday feast with grandma
- lunch @ homeworks
- pancake breakfast
- big veggie salad
- failure -> discovery
- saturday family lunch
- late breakfast
- "normal" day
- round dinner bento
- bento lunch
- wife's left-overs for breakfast
- the rest is history
- tomato sauce salad dinner
- beat
- lunch wraps
- cheats
- one fry-pan breakfast
- familiar looking dinner
- valley in the peaks
- another random lunch
- breakfast
- salad bag dinner part II
- i am a geek
- completely random lunch
- Week 7 results
- no bagel breakfast
- week 7 results: WOW
- salad bag dinner
- am snack plus lunch
- day 50, week 8 breakfast
- timing is everything
- sunday family dinner
- lunch with daughter
- sunday brekkie
- dinner shopping @ mitsukoshi
- lunch @ my new old table
- saturday brekkie
- does this count?
- stuffed bell-pepper dinner
- Mallory Eating
- chinese chicken salad @ west park cafe
- hearty breakfast
- steamed veggies + egg-whites = crazy delicious
- late lunch
- negative -> positive
- trifecta breakfast
- half-way
- simple dinner
- post-workout lunch
- turkey breakfast
- allergy?
- simple dinner
- veggies > pasta lunch
- prison egg breakfast
- progress
- steamed veggies dinner
- shrimp wraps lunch
- week 7 thoughts
- breakfast week 7
- spinach salad dinner
- spicy!
- serious ishiyaki bibinba lunch
- sleep
- sunday breakfast omelet
- family feast
- what is better than eating choco-mint icecream?
- double salad lunch @ local french place
- post-workout saturday breakfast
- son helping me exercise
- daughter helping me exercise
- friday night: that's entertainment!
- small fishes big veggies dinner
- salad lunch
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April
(137)
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