OK, I think I have definitely overdone it...last couple of days have been hard work-outs, plus I went to fighting last night and this afternoon, and have to hit the dojo this evening.
Back and shoulders are seriously sore. Will take it very easy at the dojo tonight.
After fighting this afternoon, I stopped 10 minutes early and got a quick massage from the physical trainer there; helped immensely, but basically I need to rest, so tomorrow I will not over-do anything. I'll do the requisite exercises in the morning and then before lunch I will restrain myself...ok well maybe I'll do some pre-lunch jumps, and then I will spend a good 20 minutes just stretching.
Actually stretching is one thing I really doing more of , and I can feel that as my muscles get bigger and more defined, I am also more flexible. Love that.
Thursday, April 22, 2010
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Seriously man, if you push it too much, the body will shut you down in a matter of hours. How close to the edge do you want to play?
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