New menu is great, too. Tons of vegetables and more muscle-building protein.
In an experimental mood with salads this week as you can see from my dinner. This weekend though was a bit too much experimentation with garlic; stomach is a bit more touchy since I've been eating nothing but mildly flavored mostly raw foods, so the kimchee and garlic this weekend left me a little uncomfortable, but I am fine and most happy with progress so far.
Will try to do more exercises in the morning as that really makes the day feel good, and opens up my lunch breaks and evenings for fun stuff like hitting the dojo.
All in all, most satisfied, but still more to go. Need to start chiseling and carving muscles; more ab definition, cut lines on my back and arms and legs. The key now is less resistance and really focusing on form; every movement clean and isolate the target muscle. Workouts this week seem to group around a couple of major areas; legs and back, or chest and arms, etc. Will just focus and work on each rep one at a time.
To by PCP buddies who have just started: it IS worth it. Hang in there and you WILL see most satisfying results!
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