timing is everything

Yeah, as I had hoped, we are now just timing jumps as opposed to counting. Makes life much easier; I just set the kitchen timer and start spinning rope.

Also good adjustments to the meal plan this week: fewer carbs, more protein.

The muscle-building is in full effect, and I think I am STILL dropping fat. Will find out tonight when I visit Patrick for the week 7 results.

Had a great weekend; nice weather so out with the kids all day.

I always pack snacks for me and the kids, and my daughter now always steals some of my egg-whites and eats bananas and apple slices with me. Healthy habits that will last a lifetime.

Of course I did buy her some awesome Italian chocolates, too -- stuff I remember eating when I was her age growing up in Milan. But none for me, not for another 5 weeks.

Also amazingly we now get ANOTHER indulgence to use this week. Already?! And it's a big one, too -- a proper 500 calories or so, i.e. bust out a big unhealthy meal.

Hmm...will have to think about this...maybe a burrito?

Anyway start of Week Eight -- Go Team Go!